Living in Northern California, the natural disaster that scares me are earthquakes. Well to be fair they didn’t both me at all until the one in 1989. I think I had a normal reaction to them, was on edge for awhile until all the aftershocks calmed down. From 1989 to 2014 I found them rather fun honestly. Then August 24, 2014. I was asleep one mile away from the epicenter of the Napa 6.0 earthquake. I had no idea how violent they are at the epicenter. Two years later I was still nervous when a large truck would drive by.
A few weeks ago we had another little one close by and I had had enough! I was tired of being afraid of these. Tired of my heart beating in my throat. Tired of the days of fear after. So I went off in search of affirmations and new ways to view earthquakes.
Here is what I found and came up with:
I am one with nature
I am safe
Nature loves me and I love nature
I have wasted so much time being scared of something that hasn’t happened. So now when that thought crosses my mind I remind myself of the above facts. EVERYTIME, I repeat them over and over until the fear passes. I’m happy to say that it works incredibly well!
So whatever your terrifying yourself with, give the above a try.
It sure saves a lot of time, rather than being scared of something that never happens.
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